![]() ![]() To help get out of your busy head, focus on physical sensations.įeel your quad muscles firing as you hold Warrior II, enjoy the gentle stretch in your calves and hamstrings as you pedal your heels in Downward Dog, breathe into that glorious hip stretch during Pigeon Pose, and experiment with pushing your hands, feet, or other body parts into the floor to engage your muscles and feel more grounded.Īll the while, notice where you’re holding tension, what positions you may want to stay in longer, and what subtle adjustments your body is asking for to feel more balanced. ![]() With each exhale, try to release the thoughts and feelings that are no longer serving you. Start on an exhale, and then match each pose to your breath - but feel free to hold poses for multiple breaths. It sounds similar to the haaaah sound you make when fogging up a mirror. Try to find your Ujjayi breath (also called “ocean breath” or “victorious breath”), in which you inhale and exhale through your nose while maintaining a slight contraction in the back of your throat and keeping your lips shut. Let your breath guide youīreath is such a huge component of yoga - and it’s what makes many forms of yoga somewhat meditative anyway. You want to flow at a pace where each breath can be full, deep, and intentional. The key is to move at a pace that feels natural and comfortable and doesn’t rush your breathing. You don’t have to go at a snail’s pace (you can still flow), but you don’t want to race through every pose either. Slow the eff down - there’s no need to rush! (Simply repeating this in your head while breathing in and out can help ward off distracting or toxic thoughts.)Ģ. Try one of these mantras to make your yoga practice more meditative, or create your own: Not sure what your mantra should be? Think about your goals or what you’re currently struggling with: self-love or acceptance? Impostor syndrome? Lack of focus? Relationship issues? FOMO? Anxiety about the future? This can not only help shift your mindset and perspective on a situation (or on yourself!) but also help ward off distractions like your to-do list or work. Set an intention or choose a mantraĪ mantra is a word or phrase that you repeat (often in your head) during meditation. If you’ve been powering through your yoga classes for the sole purpose of breaking a sweat, then you’ll want to try a few techniques to tune into your body and your surroundings for a deeper connection. There’s no hard and fast set of rules for yoga meditation, but some strategies can help you get out of your head and into your body. ![]() Sounds lovely, but how do you actually do that? “It’s not about hitting the posture or where you’re going next - just enjoying what’s happening in each present moment as it happens,” she says. “You’ve probably experienced this moving meditation before without really trying if you’ve ever done Vinyasa yoga and just got lost in the flow.”Īccording to Sarah Beth, turning yoga into a form of moving meditation is about enjoying the sensations in every little movement and every muscle that’s firing during a particular moment. “A moving meditation is being mindful and aware of movement without a goal or destination,” explains popular YouTube yoga instructor Sarah Beth (of SarahBethYoga). You may only need to make a few simple tweaks to morph it into a form of moving meditation. Yoga has elements of meditation built right in: a connection between mind, body, and breath and an emphasis on being present on the mat. ![]() How to meditate during yoga… or at least make your yoga practice *more* meditative ![]()
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